Ayurveda And Yoga- Experience Its Combined Benefits At Ayuryogashram

"Yoga is not about self-improvement, it's about self-acceptance."- Gurmukh Kaur Khalsa 

Ayurveda and Yoga in Kerala

Do you know that Ayurveda and Yoga go hand-in-hand? Yes. Yoga, per se, denotes a ‘union’. And Ayurveda is regarded as a ‘Science of Life.’ And what both these ancient practices set out to establish is the complete mind-body-soul wellbeing. 

Yoga as a practice denotes oneness of the mind and body. And when regularly practiced, followed and incorporated into everyday living, then it definitely assures and ensures overall mental and physical wellbeing.

 Do you know that in these days and times, where we have no time for practically anything, be it taking care of health, exercising or even relaxing, that the saying, "If you don't bend, you break," sounds out a warning bell. And therefore, it should be our prerogative to stay healthy by adapting to healthier living by adapting the Ayurvedic prescribed way of life and learning and assimilating Yoga practices. 

And in the birthplace of Ayurveda, Kerala, the health resort, Ayuryogashram also advocates the same. We offer extensive Ayurvedic treatments and therapies that are aimed at relaxing, rejuvenating, revitalizing and even addressing some niggling aches and pains and after you have undergone specific treatments and procedures, you can definitely notice the palpable difference.

 Along with extensive Ayurvedic therapies, we also have a full-fledged Yoga center where we have a certified instructor who will teach you different Yoga postures, asanas and exercises that will also help you relax and de-stress amidst verdant surroundings.

And if you would like to know more about Ayurveda and Yoga and its extensive health benefits and what it offers, along with the detailed, regimented Ayurvedic treatments and therapies we render in Ayuryogashram that is located in Thrissur, Kerala, India, and also if you want to know about our relevant, tailored packages that would suit your requisites, write to us at info@ayuryogashram.com. On the other hand, to know more, visit our website at, http://www.ayuryogashram.com/yoga.php